YOU BETTER WORK IT OUT

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Even though I dance every day, I really like a good work out to keep my core strong.
First of all, I absolutely hate the gym. You’ll never find me there. I mean why would you go inside a boring place, while you can exercise outside in the sun? Believe me, you really don’t need much for a good work out.

My work out mantra:

30 jumping jacks
20 high knees
30 squats
20 leg lifts
20 jumping jacks
30 high knees
30 crunches
20 squats
30 leg lifts
10 push ups
1 minute plank

After doing those kind of exercises, its really important to stretch (especially for dancers) because you want to keep your muscles long. To make it more fun and relaxing, I always mix it up with some yoga moves. Make sure you drink a lot of water.

Once again, you don’t need much for a good work out that keeps you in shape. All you need is your body, a little motivation and some good company.

Stay tuned for my weekly health tip. Namaste!

X Vita

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